Preparation time: twenty five minutes | cookery quarter-hour | Serves for four

tomato,chilli & prawn

Material Needed:

  • Take 300g dried alimentary paste.
  • Take 100ml further virgin vegetable oil
  • 2 tiny red bird’s eye chillies, deseeded and finely sliced
  • 2 garlic cloves, finely sliced
  • 1 lemon, rind finely grated and juiced
  • Half cup Italian parsley, chopped
  • 250g mini roma tomatoes, chopped
  • 500g boiled contemporary medium king prawns, in the raw and deveined

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STEP one COOK alimentary paste during a massive cooking pan of boiling water, following packet directions, till hard. Drain food and come to pan.

STEP two Quickly, heat oil during a cooking pan over medium heat. Add chillies, garlic and skin and cook for one minute.

STEP three Drizzle the mixture over food in pan. Add juice, parsley, tomatoes and prawns.

STEP four Season with salt and pepper to style. Toss over low heat till hot and serve.

Good for you … mini ROMA TOMATOES



Tomatoes! They’re sweet, juicy, and delicious. Everyone knows they are good for you, right? Uh, yeah, sure. Does everyone know specifically why tomatoes are a healthful food? Ummm… They have vitamin C? They’re low in calories? They’re fat-free? Yes, yes, and yes, but that’s not all!
Provides potassium which may help balance the sodium from salt.Tomatoes are the richest food supply of carotenoid, a member of the pigment family. analysis suggests that carotenoid could play a job within the traditional health of the endocrine gland.

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The redder the tomato, the upper its carotenoid content. made red tomatoes are a supply of beta carotene that is regenerate into axerophthol within the body and is required for vision. Higher in water-soluble vitamin (about five hundredth more) than alternative tomatoes. This nutrition contributes to the traditional functioning of the body’s system.

A supply of beta carotene, that is regenerate into axerophthol within the body. This nutrition is required for vision, additionally dietary fibre that helps the traditional operate of the bowel. a really smart supply of water-soluble vitamin that contributes to the traditional functioning of the body’s system. Provides potassium which can facilitate balance potassium in the body from salt. A supply of dietary fibre that helps the traditional function of the bowel.

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